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Little Stories of My Life

primalrevolutions

You’re invited! Come take a walk in the woods wi You’re invited! Come take a walk in the woods with me! ☺️

Have you ever noticed how your body exhales the moment you step into a forest?
Dappled light, mossy ground, birdsong - something inside begins to soften.

And suddenly, your thoughts begin to move with the rhythm of your steps.
Some of my deepest insights rise when I’m in motion. The forest is a favourite place for my muse to visit.

My mind meanders, my body leads, and the forest becomes a mirror.

That’s why I created Walk n’ Talk sessions - where forest bathing meets life coaching.

Together, we walk side by side.
Sometimes with a weighted ruck, sometimes just breath and presence.

We talk, reflect, release, laugh, cry.
We let the rhythm of the trail loosen what’s stuck and awaken what’s stirring.
This is coaching in motion - anchored in the wild, in your body, in real time.

Here’s why it works:
🌲 Forest bathing (Shinrin-yoku) reduces cortisol, lowers blood pressure, and calms the nervous system.
👣 Bilateral stimulation from walking helps your brain process and integrate emotions.

Together, they make space for breakthroughs, clarity, and embodied healing.

We end with a sacred pause: journaling, grounding, and reflection.

This titration moment helps the body catch up to what shifted - so the wisdom sticks and you walk forward from integration.

You leave grounded, clear, strong, and softened.
A remembering of who you are beneath all the noise.

Ready to walk with me? 🥾
DM me to book your session—May & June openings now available.

Thanks for capturing my forest faerie spirit @jeffkendallweed 🥰🧚

p.s. Bellingham’s only ruck club  @teamsophrosyne will be launching soon! 💪🏻

#goruck #forestbathingtherapy #rucklife #womenwhoruck #ruckclub #sophrosyne #shinrinyoku
Selfies, but make them art. 🎨 Make YOU into ar Selfies, but make them art. 🎨

Make YOU into art.

It’s been a big week, surfing the waves between high highs and low lows. It’s all part of the process, and for the most part I’ve been able to witness it with detachment.

There have been moments of tears, but they taste sweet and leave me wondering if my detachment is healthy, or have I locked my heart in a box?

The more I reflect on it, the more I believe the latter might be true. We do the work, we trip, we come back to the work… There is no destination to growth, and I’m being asked to look in the mirror with a little more honesty with myself to see where I need to heal.

Taking my mirror out into the garden has been a beautiful space for some of that healing. A routine that has felt stagnant came to life with a field trip under the trees, infusing it with a little bit of forest magic.

Sitting there with my reflection, I remembered some of the “why.”

The mirror creates a container. You frame a small part of the world, which narrows your focus on what you can control: you. Just like zooming in with a camera lens to capture beauty, the mirror simplifies the world into a little square. And when things feel overwhelming, what a relief it is to create that little bite-sized container.

I’d love to hear if you give it a try! ♥️ 
(Also I couldn’t decide which edit I liked more! 🙃)

Decorated with @woollyclothing , woodland forget-me-nots, sunshine, & shadows.🪞

#mirrorwork #sonyalphafemale #selfportraiture #bellinghamwa
Beta enrolment live! 👇🏻🔥 What if you sto Beta enrolment live! 👇🏻🔥

What if you stopped trying to fix yourself - and started remembering who you were before the world told you who to be?

The Sophrosyne Journey is a 3-month initiation back to your strength, softness, and soul. A return to the version of you that moves with clarity, honors your body, and trusts your own knowing. This is the work I’ve done in my own life - and now I’m offering it to those who feel the tug of curiosity and the readiness to rise.

This is the beta round of a program I’ve poured everything into. Strength training, sensual rituals, nervous system healing, and deep 1:1 coaching. We meet weekly, build sustainable daily practices, and create a rhythm that feels true to you.

To help build the community container - The Pantheon - I’m offering this:

Apply by next Friday and either bring a friend for free, or if they join, your spot is free. 

No friend? No problem! You can still join the beta round at 50% full price. 💗 (this is open to women and men!)

This journey unfolds in three arcs:

Month 1 - The Beast 🏋🏼‍♀️
We begin with power and primal embodiment. Strength training, boundaries, clean eating, and reclaiming the fire you’ve been told to tame. We cultivate resilience, discipline, and self-trust.

Month 2 - The Goddess 💃🏼
We soften into nourishment and self-love. Rest practices, embodiment rituals, feminine rhythm. We unravel body shame and root into joy.

Month 3 - The Warrior 🔥
We integrate. You’ll create structure and clarity from what you’ve remembered. Set goals from your soul, map your path, and move with purpose.

Monthly rituals include:
🥾 solo initiation walk or ruck
🪞a sensual mirror photo ceremony
🦌 a vision hike and cold plunge

This isn’t a bootcamp. It’s not a detox. It’s a homecoming.

You’re not behind. You’re just ready now.
And I’ll walk with you.

Message me “JOURNEY” if you’re feeling the pull. Spots are limited.

Train like a beast. Love like a goddess. Walk like a warrior.

#goruck #bellinghamwashington #selflovecoach #phoenixrising
I am the woman who walks barefoot through the fore I am the woman who walks barefoot through the forest,

with mud on her legs and a lion in her chest.

I train hard because my soul demands strength.

I rest deeply because my body is sacred.

I nourish my this temple with uninterrupted presence. 

I love without apology.

I am sensual and sovereign, fierce and forgiving.

I walk the path of Sophrosyne -
the harmony of body and soul,
the fire and the flow.

I am not too much. I am not too little.

I am the whole damn myth.

🦁 train like a beast, love like a goddess, live like a warrior. 

📸 anonymous for a reclaiming the wild woman forest bathing shoot. 💚

#bellingham #thesophrosynejourney #sophrosyne #selflovecoach | Bellingham photographer | #coachingforwomen

Follow Your Dreams (And Me):
Girls’ Hiking Trip – Ptarmigan Ridge, Mount Baker
Postcards from Portugal
Mount Baker, the Snowiest Place on Earth

PORTFOLIO

We prepared a collection of the best photo projects fulfilled for
our lovely clients for the last year.

Girls’ Hiking Trip – Ptarmigan Ridge, Mount Baker
Postcards from Portugal
Mount Baker, the Snowiest Place on Earth
Learning to Surf at Praia Do Amado, Portugal
Yellow Aster Butte | Bellingham
Alisa Fedele of INSALI for new album, PATIENCE
LOAM Equipment: Custom Made Bike Bags | Bellingham, WA
Paleo Magazine • 2019 December / 2020 January
Paleo Magazine • 2019 October / November
Paleo Magazine • 2019 August / September
© 2012-2024 Savannah Wishart • All rights reserved.
Follow Your Dreams (And Me):