LONDON
THROWDOWN
2013
The London Throwdown was a two day CrossFit competition hosted west of London. Over two days, athletes from all over the world had six WODs to complete, including: 1km Row, Double Unders, Kettlebell Swings, Shuttle Sprints, Muscle Ups, and more.
WODs are listed below.
SAMANTHA BRIGGS AT THE LONDON THROWDOWN, 2013
WOD 5 • 3 OH Squat @70/45kg, 3 sprawls, 3 OH Squats, 6 Sprawls, 3 OH Squats, 9 Sprawls, 3 OH Squats, 12 sprawls, 3 OH Squats 15 sprawls • THEN 4 Alternating Split Jerk @70/45kg, 4 Squat bar jumps, 4 Alternating Split Jerk, 8 Squat bar jumps, 4 Alternating Split Jerk, 12 Squat bar jumps, 4 Alternating Split Jerk, 16 Squat bar jumps, 4 Alternating Split Jerk, 20 Squat bar jumps
WOD 3 • A) 90s max effort pull ups • B) 90s max handstand hold • C, D) In 8 min 3 Cleans for total weight and 3 Snatches for total weight
SARAH LOWMAN AT THE LONDON THROWDOWN, 2013
WOD 2 • 10 min Amrap • 12 Down ups • 18 KB Swings @24/16KG • 24 Unbroken Double Unders
ANDREA AGER AT THE LONDON THROWDOWN, 2013
WOD 6 • 90 Wall Balls 9kg/7kg to 10ft • 70 KB Snatches (35 each arm) • 50 Over the box jumps @ 24/20" • 30 Toes to Bar • 10 Muscle Ups
WOD 1 • 1km Row / WOD 2 • Shuttle Sprint
